Benefits of Infrared Sauna - Helps with Weight Loss



How can infra red saunas help with weight loss?

The sweating you do during a sauna will show as instant weight loss on your scales and will be replaced when you rehydrate your body.  However, Far Infrared Saunas produce a heat that will increase your core temperature which can also increase your heart rate similar to that experienced whilst exercising.  This in turn makes your heart work a little harder in order to lower the bodies core temperature and increase your metabolic rate, therefore burns calories resulting in continuing weight loss.  It is documented in numerous medical journals that during a 30 minute far infrared sauna session you can burn up to 600 calories.