Benefits of Infrared Sauna - Improves Circulation



Circulation

As your core body temperature increases from the infrared rays your heart rate will increase as it tries to cool your body.  Therefore, the blood flow throughout your body is improved which in turn can help in many ways including:

    1.  Improve poor circulation

    2.  Aid muscle recovery

    3. Reduce inflammation

    4.  Improve aches and pains

Even though you are not exercising you are getting the benefits of a cardio workout.